The Health Effects Of Drinking Coffee Daily
Many people enjoy drinking coffee. Not only can it give you that extra boost of energy in the morning, but it can become a comforting part of your daily routine. While the topic of coffee may seem fairly straightforward, there is actually a lot that you can do to make the process more enjoyable, cost-effective and efficient. Read on to learn more.
When it come to coffee, you get what you pay for. To get the best possible cup of coffee, you have to start with the best beans and the best brewing equipment. If you’re chintzy when it comes to coffee, you will constantly be disappointed with the quality.
There are several options that you can use to limit the sugar in your coffee. Agave nectar is relatively new to most grocery stores in the past few years, and the great thing about it is that it will not affect your blood sugar. Other sweeteners such as Splenda can also be used in hot beverages because they tend to remain stable.
If you have a hard time finding fresh, roasted beans in your area, then consider roasting fresh beans yourself. The easiest and most fool-proof method is to place green coffee beans on a baking tray and roast them in the oven. Preheat the oven at the highest temperature and roast the beans until you hear them start to crack.
If you normally drink coffee at home but are getting tired of the same-old tastes, keep an eye open when you pass by coffee shops and houses. Coffee shops have new flavors and drinks they release and test out all the time, particularly seasonally. Summer’s offerings happen frequently, and many even have “happy hour” discounts during deader hours of the day.
When grinding your coffee at the store, use a medium grind if you plan to drip brewed coffee. A medium grind is similar to the consistency of granulated sugar. This grind is perfect for a drip brew that takes about 6 minutes. If it takes longer, use a coarser grind.
Do not use hot water to make your coffee. Many people think this is the best way to make their coffee hot; the truth is that the only thing this does is diminish its flavor. You should be using water that is not only cold, but charcoal filtered if possible.
To brew the best cup of coffee, your water temperature needs to be just under the boiling point. At this temperature, the water will extract the maximum amount of flavor from your beans. If your coffee does not taste good in the morning, run a thermometer in the water to ensure that it is heating to the right temperature.
Avoid using pre-flavored and packaged coffee beans. These beans are sprayed with extra oils that are very difficult to clean out of grinders and coffee machines. That oil stays in the machines and mixes with later batches causing strange-tasting coffee. They also tend to make the coffee smell better than it tastes.
Make sure that you refrain from combining coffee beans from different brands. Not only will the flavor be different, but you will also be combining two sets of coffees that have different expiration dates and levels of freshness. Stick with the same brand and the same bag of coffee beans each time.
If you like the taste of coffee, but you avoid it due to it giving you the jitters, you should switch to a brand of coffee that does not contain caffeine. You will be able to drink as much coffee as you want without worrying about getting a huge caffeine rush.
Keep your coffee in the refrigerator. The best coffee is fresh tasting coffee and keeping it cold is a great way to preserve the freshness of it. Simply store the coffee in the container you buy it in and put it in the fridge. This will ensure the freshest coffee.
The best tasting coffee comes from the best water. If the water from your tap tastes awful before you make your brew, it is still going to be unpleasant after making your brew. Use bottled water if you have to or purchase a simple filtering system to improve the taste of your water.
If you have trouble staying awake and have been buying those expensive energy drinks, you should start drinking coffee instead. Each energy drink contains about 100-150 milligrams of caffeine. You can get the same effect from drinking a cup of coffee or two, and you will not have to spend as much money.
When buying coffee, never buy in bulk. Buy enough coffee for the week and store at room temperature. Heat and light destroy the flavor of your coffee. If you have to, you can store your beans in an airtight container in the freezer, and they will last up to a month.
Although it can be difficult to create drip coffee, you can make it better. One limitation of drip coffee models is that they can take a while to heat up. However, you can remedy this problem with a couple of easy steps. First, run a single pot of water through the machine in order to heat it up. Once this is done, pour the water in for brewing. That’s it. You can save a lot of time and money doing this instead of going to a nearby coffee shop.
A clean coffee maker is a great coffee maker. If your coffee maker is not cleaned on a weekly basis, your coffee will suffer. Use a solution of one part vinegar to two parts water to run through the coffee makers system to flush out any dirt and contaminants that could influence the taste of your coffee.
The topic of coffee is more complex than it first appears. If you are a caffeine addict, you probably look forward to drinking at least a cup of coffee each day. By using the tips provided in this article, you will have a better overall coffee experience and be happier with what you drink.
