Get Your Arthritis Information Here With These Excellent Tips
The most simple of tasks can suddenly become a nightmare when someone is suffering from serious arthritis. If this pertains to you, continue reading. This article has a lot of suggestions on how you can handle your arthritis and start living better.
Rearrange the furniture in your home. You want to be able to walk a straight line from one room to another. The fewer turns you have to make, the less stress you will place on your weight-bearing joints, especially your hips. You should enlist the help of a friend to move your furniture, of course.
It is important that you have enough calcium in your diet if you suffer from arthritis. Medical research has proven that inflammatory arthritis conditions are worse if a person does not have enough calcium in their diet. You can find calcium in many different foods, including milk, cheese, and ice cream.
Instead of dwelling on the activities you can’t do with with your children if you suffer from rheumatoid arthritis, spend time finding things that you can do together. Just because you can’t go running around the park with them, doesn’t make you a bad parent. Take them to the pool or read stories together. The most important thing is that you spend time together, not how you spend it.
Don’t hesitate to use items that compensate for your limitations or that help you get things done. Take precautions when lifting heavy objects or standing for long periods of time. It is important that you protect your bones and joints from further damage. More joint damage can mean severe pain and relief is the best way to prevent strenuous activity pressure.
Set goals for yourself. Planning out what you want to do for the day or week ahead can help to motivate you into actually getting it done. You should even speak to your doctor about what you want to accomplish within the next few months or year, in order to work out a plan that will help you do it.
Laugh often. Share jokes with family and friends, watch funny t.v. shows and movies, and read humnorous books to bring up your mood and lessen your levels of pain and discomfort. People suffering from arthritis often feel the burden of pain lifted by a good laugh.
Do not be afraid to consider surgery. Many people who suffer with arthritis will initially balk at the thought of having surgery done to correct an issue. Let your doctor coach you on what may be the best method of treatment for you, and if surgery is an effective option, try not to immediately dismiss it.
If you are going to be doing a lot of prep work in the kitchen, save your joints by sitting at a table instead of standing at your counter. Spending too much time in the same standing position can put a lot of unnecessary stress on your joints that you will regret later. Get a portable cutting board and take a seat at the table.
Start using other parts of your body to do the work when you are lifting items. You can use your shoulder to help get something that is placed a little higher. Incorporating other areas of your body will reduce the strain that you put on your most heavily used joints and muscles.
Arthritic knees can be very painful, and it is important to try and take stress off or you knees when you have arthritis. One way to do this is by losing weight if you are overweight. Doing this relieves the pressure off of the joints in your knees and helps out immensely.
Keep a diary for your sake and review, as well as bringing it to your doctor’s visits. Your doctor will then be able to tell how you are doing without making you think you have to have total recall of all events. The diary also keeps track of different practices you have incorporated and their effects.
Whenever you are considering alternative treatments for arthritis, remember to talk them over with your doctor, and if you see an herbalist or other alternative care provider, be sure to disclose all your medical treatments. Some alternative treatments and medical treatments work very well together. Others counteract each other. You want to be sure all of your treatments work together properly for optimum care.
When caring for arthritis, take a holistic approach that takes the health of your entire body, mind and spirit into account. By staying at a good weight, keeping your muscles toned to help support your joints, eating well, and staying hydrated, you are doing your part to support your arthritis therapy plan.
If you’re a chronic arthritis sufferer who experiences problems like those described in the beginning of this article, you know how debilitating your disorder is. We hope you’ve learned something from this article that you can apply to become a happier, healthier person who has an easier time living.
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