Avoid Getting Bad Arthritis With These Excellent Tips
How about some tips for dealing with arthritis? Nobody wants to deal with it, however it can strike anyone at any time of their life. Use the advice provided here in this article for the best methods of treating and learning to live with arthritis in your everyday life.
Arthritis can sometimes cause rashes on the arthritic areas on your body or on your face. If this is the case, you can buy cover up and other make up to hide these rashes. Many arthritis sufferers think that they should stay away from make up, which is not true.
If you suffer from arthritis, you may want to consider buying special arthritis gloves. Not only can these gloves keep your hands warm all day and night long, but they can also decrease swelling in your fingers and hands. Arthritis gloves can be purchased at many drug stores or pharmacies.
Lose weight to help reduce your arthritis symptoms. Losing even a few pounds has been shown to take pressure off of weight bearing joints and reduce the pain that you suffer with arthritis. It can also help reduce your risk of developing osteoarthritis of the knee and can slow the rate in which your arthritis progresses.
Get in the water. Water aerobics is a great low impact exercise for arthritis sufferers, because not only does it put minimal strain on joints, it also provides resistance for strengthening. If you are uncomfortable with doing these in large groups, learn a few moves and take to the pool. You will quickly become more comfortable.
Go to occupational therapy. Many arthritis sufferers have problem spots in certain areas of their everyday home lives, but they let these go unchecked for different reasons. Visiting with an occupational therapist will let you address these concerns, and get help with working out proper solutions, rather than just ignoring the problems at hand.
Moist heating pads can offer relief for arthritis discomfort. If you have persistent pain or your arthritis is seriously impairing your ability to perform activities of daily living, buying a heating pad that gives moist, penetrating heat might be a good idea. It is still important that you schedule an appointment to go and see your doctor to discuss your pain, however, the heating pad will assist you with pain relief for short periods of time.
Get support from others who are dealing with psoriatic arthritis. The fatigue that is caused by this condition can make you feel closed off from the world. Do not make the mistake of drawing into yourself and thinking no one understands you. Joining a support group can do wonders for helping you accept your condition and find ways around your new energy levels.
Take the proper precautions when it comes to ultra violet rays, using sun block and other products when necessary. People who get too much exposure to the sun can bring on other conditions such as lupus. Always take the time to cover yourself when you are going to be outdoors or in the sun in order to keep yourself protected.
Make sure your doctor is knowledgeable on the subject of arthritis. Some doctors have had extensive training in the field, and know better and more effective treatments than other doctors might. Ask your doctor how much they know about arthritis, and if they would be comfortable recommending you to someone more experienced.
Do not use your hands if you don’t have to. Even if they are not currently bothering you, protect them as much as possible; if you can open a door by pushing it with you shoulder, do so. This will help lessen the amount of pain that you feel in your joints and allow you to lead a more regular life.
When dealing with arthritis pain you have to protect your joints. Always be thinking about your joints and your joint health and protect them from injury. So be careful; instead of lifting a heavy object, slide it, or use your shoulder to open a door instead of using your hand.
Occupational therapy has been known to help people who suffer from arthritis. Sometimes this kind of therapy is covered by many health insurance plans. Occupational therapy will help identify problem areas in your lifestyle and work with you to find ways to eliminate them or help you work with them to lead a more pain free life.
If you are suffering from severe arthritis pain consider acupuncture. Although there is limited research in regards to acupuncture helping with the symptoms of arthritis, many people do say they feel better using this therapy. Skeptics believe acupuncture is a placebo, but there is not a downside to just giving it a try if it can help.
In conclusion, you wanted to know information about arthritis and you came to the best place. Unfortunately nobody is immune from it, and sometimes there is little that can be done to prevent it. Use the advice given here in this article and start today to get the most out of your life.
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